Sometimes this time of the year can be a little depressing for some people. I can be one of those people especially when colds, germs and winter bugs creep in! I find when the clocks go back that it takes me a few weeks to get into the groove of Autumn/Winter, when the clocks went back a few weeks ago it threw me a bit. The dark mornings the early nights I wasn't ready for it! Then last weekend I went a little stir crazy with the windy rainy days and hubby in work so we where stuck inside. We got cosy and watched Disney so it was okay in the end! I keep to these tips when I feel a little down over the Winter time and I manage to cheer up!
It might not be possible every day but I try to get out on a walk with Oisín every second day
even if it's just a walk to the shops! I do like getting to the park, it clears my head and blows the cobwebs away! We bundle up with hats, scarfs and gloves and head outside I aways feel better after a walk! If we can't get out we even try to play out our back garden for a while, Oisín just loves to be out and getting some fresh air is good for us all!
Treat Yourself -
For me this could be anything from some retail therapy to a glass of wine on a Sunday evening to an early night with a book. What ever way you like to treat yourself do it! I like to give myself extra treats in the Winter time. Even if it's just a bubble bath and a magazine I try to treat myself once a week to something I like!
Eat Well -
Since I started to detox in the Summer and then join Slimming World I have found that I am eating much better than before and I am feeling great for it. I will be doing another aloe vera detox again next week and I found that it helped build up my immune system along with good eating. Recently hubby and son got a cough and cold which lasted a few weeks, normally I would be the first one to get it and last one to have it. Since taking the aloe vera and eating on slimming world plan this time I got the cough for two days and it was gone! So putting the right things into your body does help and also I find getting proper sleep helps too
Put a Bit of Lippy On -
I always feel a bit better if I put a little effort in my hair and make up but even the days I feel like crap I put a bit of lippy on and it can make all the difference.
Light Some Candles -
Sometimes the hubby laughs at how much candles I have lighting everywhere
For me they can cheer me up on a grey morning and help me unwind in the evening
I light them when I'm in the bath, when I find a corner of the living room to read, when I'm having an early night or just getting cosy watching TV
That's my tips for feeling good in the days of dark mornings and early nights
what's yours?
